Embodied Appreciation


Embodied Appreciation Gratitude and appreciation are often experienced as a mental exercise, such as a gratitude list. From a whole being, embodied standpoint, appreciation is something you want to feel as a whole, throughout all your tissues. If I outwardly appreciate someone in my life, but I simply mentally appreciate them, they don’t receive…(Read More)

  Reclaim the power, joy, and wisdom of the feminine, through movement.   Amba Movement incorporates breath, sound, movement, feminine yoga, dance, and deeply nourishing earth resonance meditation. This workshop will be led by Meghan Morris, the founder of Amba. Saturday, December 1st, 1:30 – 3:30 pm Cedar + Sage Wellness Studio 55823 29 Palms…(Read More)

Learn to teach AmbaMama™, an Amba class just for mamas and mamas-to-be. Friday, August 16th – Sunday, August 18th, 2019 in Topanga Canyon, CA Open to graduates of the Amba Teacher’s Training Program…(Read More)

In this retreat, you’ll learn to: – Trust yourself more deeply through accessing your knowing within your body. – Feel alive and nourished in your whole body and being – Connect to the pure joy of movement – Give yourself permission to move in a way that feels good to you from within – Feel…(Read More)

New Moon Ritual


Here’s a new moon ritual that I’ve been doing for the past year. It’s a powerfully transformative practice: 1. Find one belief that you have that isn’t useful to you. Examples: “I have to overwork and be stressed out in order to be successful.” “I’m not lovable the way I…(Read More)

A Prayer for All Women


A prayer for all women May you know how loved you are by life May you stay true to your timing, and honor it May you open and feel your breath deep in the tissues and skin of your back, supporting you always May you trust your wild instincts, your gut knowing, no matter what…(Read More)

This is a package of 13 Embodied Feminine Yoga classes. Two ways to take class: You can take the online classes live weekly, 6-7:30 pm Pacific time, on Zoom. To take the live class, you will need to have high speed internet. If you miss the live class, after the class is over…(Read More)

As the end of the year nears, the vitality giving practice of following through has been my go-to. Follow through is so deeply nourishing and vitalizing. Follow through creates natural growth. It’s what the sun does. The ocean does it. The trees do it. Here are some ways to explore follow through: Follow…(Read More)

Nourishing Morning Latte


This is my first fall living in Topanga Canyon. I’ve been loving the chilly mornings, fog, and giant oak trees. Nature connection has become a huge part of my life, and of Amba. On these darker, slow, sweet canyon mornings, I’ve been making the most delicious teas and lattes. Here’s my basic…(Read More)