Amba Yoga

Keep Moving From the Light in Your Heart

by

I’ve been spending time every day hiking up in the mountains where I live. This is a message I received from a recent hike, which I offer you today, from my heart to yours:

You can be sad. Fully sad. And keep moving with the light in your heart.

You can be disappointed. Let yourself fully feel it. And keep moving your vital energy,
from the light in your heart.

There is room for you, dear one, to feel everything….and it is essential for you, at this time, to keep going….to keep opening up to the love and sparkling aliveness and zest that are at your core, beneath the layers of feeling.

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Thank you!