Amba Yoga
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This is a package of 13 Embodied Feminine Yoga classes. Two ways to take class: You can take the online classes live weekly, 6-7:30 pm Pacific time, on Zoom. To take the live class, you will need to have high speed internet. If you miss the live class, after the class is over…(Read More)

Ebb & Flow Yoga Studio, Vacaville, CA In this Amba Yoga workshop for the autumn season, you will be guided into practices that move, breathe, restore your energy, and deepen your connection with your body. Awaken the organic, feminine, fluid movement of your body as you become more embodied and expand your capacity for enjoyment…(Read More)

You’ve been asking for recipes, so here they are!   I love yerba maté as an alternative to coffee. It takes a little getting used to the earthy taste. Making it into a latte is a great way to start! Blend all ingredients and serve over ice.   Iced Yerba Maté Goddess Latté 2…(Read More)