Amba Yoga
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Ebb & Flow Yoga Studio, Vacaville, CA In this Amba Yoga workshop for the autumn season, you will be guided into practices that move, breathe, restore your energy, and deepen your connection with your body. Awaken the organic, feminine, fluid movement of your body as you become more embodied and expand your capacity for enjoyment…(Read More)

You’ve been asking for recipes, so here they are!   I love yerba maté as an alternative to coffee. It takes a little getting used to the earthy taste. Making it into a latte is a great way to start! Blend all ingredients and serve over ice.   Iced Yerba Maté Goddess Latté 2…(Read More)