Amba Yoga
Posts Currently viewing the category: "Moon Letters"

New Moon Ritual


Here’s a new moon ritual that I’ve been doing for the past year. It’s a powerfully transformative practice: 1. Find one belief that you have that isn’t useful to you. Examples: “I have to overwork and be stressed out in order to be successful.” “I’m not lovable the way I…(Read More)

A Prayer for All Women


A prayer for all women May you know how loved you are by life May you stay true to your timing, and honor it May you open and feel your breath deep in the tissues and skin of your back, supporting you always May you trust your wild instincts, your gut knowing, no matter what…(Read More)

As the end of the year nears, the vitality giving practice of following through has been my go-to. Follow through is so deeply nourishing and vitalizing. Follow through creates natural growth. It’s what the sun does. The ocean does it. The trees do it. Here are some ways to explore follow through: Follow…(Read More)

Nourishing Morning Latte


This is my first fall living in Topanga Canyon. I’ve been loving the chilly mornings, fog, and giant oak trees. Nature connection has become a huge part of my life, and of Amba. On these darker, slow, sweet canyon mornings, I’ve been making the most delicious teas and lattes. Here’s my basic…(Read More)

I’ve been spending time every day hiking up in the mountains where I live. This is a message I received from a recent hike, which I offer you today, from my heart to yours: You can be sad. Fully sad. And keep moving with the light in your heart. You can be disappointed. Let…(Read More)


  I’m astounded to look back to just a month ago, when we started to hold women’s moon circles in Topanga. In just one month, there has been so much love, community, and energy brewing here in the canyon. This past weekend’s circle, continued through tonight on the actual full moon, has…(Read More)

Leo Love


We are approaching a full moon, exactly a week from today. In the midst of summer, and Leo season, with so much passion and energy, it’s important to continue to keep softening and receiving as well. This tea does just that. My friend and local Topanga herbalist and Naturopathic doctor, Christine Surrago, has formulated…(Read More)

Summer is a time when my creature’s intelligence is at its peak. This past week I’ve made multiple batches of “intuitive chocolate” ~ I dare you to make some in your own kitchen, barefoot and using your hands! Put on your favorite music! Dance! Breathe! Here are the raw ingredients. No specific measurements – SENSE…(Read More)

You’ve been asking for recipes, so here they are!   I love yerba maté as an alternative to coffee. It takes a little getting used to the earthy taste. Making it into a latte is a great way to start! Blend all ingredients and serve over ice.   Iced Yerba Maté Goddess Latté 2…(Read More)

Dear Friend on the Path ~ As we are in the middle of summer, and approach this July full moon, the theme right now is go for it, make it happen! In the midst of the high energy of summer, when the solar energy is strong, it can be easy to forget the balance of…(Read More)