Your higher self
The light of your presence
Your living earth body
Your animal instincts
Your gut knowing
Your strong, open heart
In Amba, we value the feminine, embodied, earth-based path of awakening.
Along this path, aliveness is the goal.
Rich, vivid aliveness.
Included in this path is — E V E R Y T H I N G.
Everything you feel and know.
Everything you love and experience.
Everything you are.
The Five Elements of Nature
In the space element, we replenish our bodies and reconnect to the experience of being whole. Through space, we learn to dive under all the waves of activity and exist in pure presence and love. The movement in the space element is stillness. Through stillness, we can feel everything that is already moving within us.
The air element teaches us to open to life, to spread out, and to feel the expansiveness in our bodies. As you follow through with expansion and extending all the way, your whole body becomes more open, life-filled, and breath-filled.
Benefits of Amba
Ground into your inner knowing
Feel whole, centered, and strong from the inside out
Find the pleasure and joy in exercise
Feel more deeply nourished and fulfilled
Radiate confidence through feeling good in your own skin
Embody your true feminine essence, beauty, and power
Strengthen your body in a fluid, organic, feminine way
Feel more at home in yourself, and in your body
Tap into your unique creative genius
Every Amba class includes physical, elemental movement that ranges from subtle, micro-movement to fluid, feminine yoga, to dynamic whole body dancing. There is a specific aspect of joy that lives within the body’s tissues. Body joy gets awakened through physical movement.
By bringing the presence of your mind into an area of your body, and being with yourself, inside your breathing tissues, you sync up with your nature.
The practice of putting your presence in your body is restful and brings you home to yourself, wherever you go.
Ritual + Cycles of Nature
Amba practices honor the cycles of nature within and around us:
- Moon phases
- Life seasons and stages
- Breath cycle
- Day/night cycles
In Amba, we enjoy simple rituals such as sipping tea together, making a flower mandala, offering a blessing, or anointing with oils to weave the sacred into every gathering.