The 3 Aspects of Feminine Embodiment
Your higher self
The light of your presence
Your living earth body
Your animal instincts
Your gut knowing
Your strong, open heart
In my 7 yrs of doing yoga, I have found that Amba yoga is the best way for me to connect with my primal self and with the life energy that connects us all with nature. Amba has taught me to listen to how my body wants to move and breathe so I can align with my truest self. When I take the time to go deep within, I can hear my wants and needs more clearly. And the more my Amba practice has expanded, the more that has translated to all aspects of my life. I feel so grateful that I found Amba and Meghan. Amba yoga is more than an excursive class, it is a spiritual awakening, and a community of kick-ass, amazing women!
– Lisa Gunn
The Five Elements of Nature
In the space element, we replenish our bodies and reconnect to the experience of being whole. Through space, we learn to dive under all the waves of activity and exist in pure presence and love. The movement in the space element is stillness. Through stillness, we can feel everything that is already moving within us.
The air element teaches us to open to life, to spread out, and to feel the expansiveness in our bodies. As you follow through with expansion and extending all the way, your whole body becomes more open, life-filled, and breath-filled.
When I first crossed paths with Meghan, I was looking for something that would wake up my senses in a world I had become numb to. And that is exactly what I found in Amba’s movement style. I was drawn to Amba because of the inherent need to let go completely of how your view yourself and allow yourself look, feel & be silly in order to breathe, move & live freely. These classes are unique because there is room for that; room to play around and explore life within your body.
Every Amba class includes physical, elemental movement that ranges from subtle, micro-movement to fluid, feminine yoga, to dynamic whole body dancing. There is a specific aspect of joy that lives within the body’s tissues. Body joy gets awakened through physical movement.
By directing the presence of your mind into an area of your body, and being with yourself, inside your breathing tissues, you sync up with your nature.
The practice of putting your presence in your body is restful and brings you home to yourself, wherever you go.
Ritual to Honor Nature
In Amba, we use ritual as a way to honor the truth that we are not separate from nature. All traditions have used some form of ritual to connect to the wild lands around them and within them. We use simple nature rituals in Amba to embody our sacred connection to all of life.
Read this blessing for women written by Meghan Morris, the founder of Amba Movement.