Amba Depths Retreats


The Amba Depths Retreats are for women who desire to dive deeper into the Amba Yoga system, providing regular, year round, in depth instruction in small groups of women.

All groups are led by Meghan Morris, founder of Amba Yoga. You will receive personal instruction and guidance from Meghan.

Depths Retreats are monthly 3 hour mini-retreats with the same circle of 4-8 women over a month session.

We join together to nurture and honor the magic and beauty of feminine energy in the female body as it flows with the female heart.


… crave a regular space in which to nourish and connect to the heart of life, within your body.

… desire to  feel your powerful and radiant feminine energy on a more regular basis.

… want to live your life from a nourished and balanced place, and not from overdrive.

… would love to  feel at home in your body and the skin you’re in.

… wish to feel grounded, steady, full of vital energy, and at ease.

The Depths Retreat Themes are based in the three essential practices* of Amba Yoga:

Luscious Movement :: ENJOY :: Feel Embodied (gentle to moderate physical practice)

Radiant Strength :: INVIGORATE :: Feel Empowered (moderate to vigorous physical practice)

Deep Nourishment: RECHARGE :: Feel Whole (gentle physical practice)

Days/Times of Depths Retreats

Depths Retreats run in 6 month cycles.
The upcoming circle is July-December 2017.
Participation is in person in Topanga, CA or remotely online.

Tuesdays 9:15 am – 12 pm, Deep Nourishment

Tuesdays 9:15 am – 12 pm, Luscious Movement

Wednesdays 12:15 – 3 pm, Deep Nourishment

Wednesdays 12:15 – 3 pm, Radiant Strength

Thursdays 4:15 – 7 pm, Deep Nourishment

Fridays 9:15 am – 12 pm, Radiant Strength

Overview of the Depths Retreat Program

You will learn dozens of practices based on the 5 tools of the Amba Yoga system: Breath, movement, sound, touch, presence. The theme of your circle (one of the 3 essential practices) will determine the focus of the practice.

Participation in your 3 hour retreat each month

Handbook of Amba Yoga practices for deepening your practice

Practice partners assigned to you & practices to do between sessions

Missed Sessions: If you miss a session due to being out of town or an emergency, you can make up 1-2 circles per cycle in a different group. Make ups must be completed within the 6 month cycle.


$100/month for 6 months


To inquire about participating in the Amba Depths Retreats, please fill out form below.

Depth Retreat Inquiry