The circles have quickly become the heart of Amba. The circle is a mini retreat into your body, into your breath, into resting in the earth, in the middle of your full week.
Something most women who start their Amba journey share is that somewhere along the way, they lost touch with deeply nourishing themselves. They’ve worked hard at their job, or in school, or growing their business. They’ve been there for others – parents, partners, children. The one place they forgot to cherish and grow was the very center of their life – their relationship with their very own body and heart.