Feel Deeply in tune With the nature of Your Body, Your Essence, & Your Life

Amba is a movement practice and a community for women

In the Amba Movement practice, you are invited to show up exactly as you are, with all that you are feeling and experiencing. We’re not about perfection; we’re about deeply enjoying this life we’ve been given; becoming more alive through living IN our bodies; and savoring life through the simple pleasure of slow, deep breathing. You are guided to honor your nature by moving the way nature moves. Amba Movement incorporates various types of movement, the 5 elements of nature, and the cycles of the moon and seasons in order to bring women into a more grounded and expansive relationship with themselves and the earth. pure enjoyment rather than performance and root into their power as the CREATRESS of their own lives.

What to Expect in an Amba Movement Class:

» A warm and welcoming atmosphere
» Encouragement to move at your own pace, listening deeply to your body
» Fluid movement forms 
» Playful movement expression
» Embodied Strength forms
» Free Dancing 
» Guided Deep Nourishment Meditation
» Closing Circle 


“After each group Amba class with Meghan, I am always stunned by how I feel solid and light at the same moment. It seems like those two feelings should not coexist. Yet, it happens every time! The consistent practice of Amba enables me to “use” it any time. I can drop into my body and feel grounded, calm and solid. Even in heavy traffic. Amba has taught me to really listen to my body without judgment in a society where that practice is not often encouraged. The result of that listening has brought me peace of mind and inspired awareness of all of the knowledge and power my body has to offer me even in physically challenging times.”

– Beth Goode


Amba Movement is for you if you desire:

a deeper connection with yourself, the earth, and all of life through your movement and breath

a more loving and trusting relationship with your body

to feel welcomed in a space where you’re encouraged to move freely and go at your own pace

to feel more confident and radiant in your own skin

to awaken the sacred and wild feminine energy that live within you


Choose the Path For You….

Dip Your Toe...

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Meet the practice and the women of Amba at one of our incredible workshops or retreats with Meghan

Dive Deep

The Amba Embodiment Circles are for women who desire to cultivate a consistent practice of embodiment and come home to their bodies, hearts, and essence.

Immerse Yourself

one-on-one

The Amba Movement Teacher’s Training is for women who want to embody their feminine power, joy and courage, and confidence, and lead other women to do the same.