This is a package of 13 Embodied Feminine Yoga classes. Two ways to take class:
- You can take the online classes live weekly, 6-7:30 pm Pacific time, on Zoom. To take the live class, you will need to have high speed internet.
- If you miss the live class, after the class is over, you will be sent the recording as a file, which you can download and take anytime.
- You’ll receive all 13 classes to have and take whenever you’d like.
- This cycle of Amba (January-June) will focus on the theme NURTURE. You’ll be taken on a journey through a full wave of all 5 elements in teach class.
- You will learn the basic movement forms, breaths, meditations, and movement rituals of this practice over the course of the 13 classes.